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26/05/2025 admin

When we celebrate our anniversary, we must be careful about that Yang Ya and Zhou Qingyu. Isabella has been listening to Lin Qiao and Xue Ranran, and suddenly she is a little worried. One person is short, two people are long, Zhou Qingyu or Yang Ya is nothing, but when two people plan together, they don’t know what they will think of, so I think it’s better to be careful, otherwise it will be in trouble if one thousand is really calculated.

Isabella, it’s better to be careful. Xue Yan can also imagine what the result will be if Lin Qiao is calculated … it’s better to be careful, otherwise it might really get caught.

Xue slowly thought of here and stared at Lin Qiao with Isabella until Lin Qiao nodded and said that he knew about it. Two people were relieved to move their eyes.

By the way, Isabella seemed to think of something. Looking at Lin Qiao’s eyes was a little anxious. Let me ask you something. Please think about it before you answer me.

Good Lin Qiao looked at Isabella solemnly and nodded to show that he knew.

I ask you, do you know what kind of means that Zhou Qingyu and Yang Ya will do? Isabella is worried that this matter is reliable? Did someone tell you on purpose or did you find out for yourself?

I don’t know what they will do, and I don’t know what will happen to me. Lin Qiao was a little embarrassed when he thought of this. Do you remember Jiang Mai because I know how this happened?

Do you mean that Jiang Maimai told you this? Xue gradually looked surprised as if he had seen something strange.

What’s the matter? Lin Qiao looked at Xue slowly and couldn’t help laughing.

The ginger affectionately not give you trouble? How can I help you now? Xue was surprised and didn’t know what to say. Isabella remembered what Lin Qiao had told her before, and her eyes suddenly became suspicious. Is what she said true and credible? Or to deceive you?

Don’t worry! There is no problem. Although Lin Qiao and Jiang Mamai fell out because of Yang Jiaojiao, she didn’t cheat herself on that little thing. Besides, Zhou Qingyu and Yang Ya can also see that they are trying to prove that Jiang Mamai is not lying recently.

After analyzing yourself, Isabella nodded at ease. According to this statement, Zhou Qingyu and Yang Ya must have planned something.

Don’t worry! We will escort you. Those people will never give you any trouble. Isabella’s eyes are full of firmness. Lin Qiao is very moved.

So what are we going to do? Xue looked at Isabella slowly, her eyes full of curiosity, because Isabella seemed to have a good idea and could start at any time.

Section 119

The body of the Chapter one hundred and ten Beam crooked

I mean, Joe and I are almost like Yang Ya and Zhou Qingyu. Those people should be unable to tell the difference between us. Isabella said here that Lin Qiao and Xue Ranran have understood her meaning.

You mean you and Xiao Qiao exchanged identities? Xue Ranran’s expression is unbelievable, because no matter how similar the figure is, the two people are not the same in length. Everything will appear in novels. How can things be so simple?

Even the two of you are almost the same size but grow up differently! Are youare you making a martial arts movie? Can it be easy? Xue gradually frowning some don’t believe this method can solve the problem.

Of course, our faces are different, but no, I have figured out a way. Isabella talked about her plan with pride.

I think that day is just like a masquerade. We can make some changes to our faces. For example, I can wear a mask and let Joe wear a veil. In that case, there are a lot less places to make up.

It’s much simpler if it’s for the benefit of makeup and the pursuit of local similarity.

… that’s a good idea. If that’s the case, we can do things much simpler. Xue Ranran listened to Isabella’s explanation and immediately agreed with this opinion. Isabella is good at it. Three or five people are not rivals. It’s better to start work if you can’t do it. It’s dangerous if Lin Qiao talks.

Lin Qiao’s face was very serious and thoughtful. After that, Lin Qiao shook his head and did not agree to this request.

I can’t push my friends into the fire pit because of my own business! Lin Qiao looked very firm with a little nonnegotiable nervousness.

What can’t? What are you worried about? After Lin Qiao finished speaking, Isabella looked at her with profound meaning. What can’t you promise me? What’s the matter?

Well, I said not yet? Lin Qiao looked at Isabella and Xue Ran with a face of If you don’t tell the truth, we will break up and said it again.

I’m worried that if the two of them can’t find trouble with me by normal means, they will think that some crooked ways will hurt Isabella.

Lin Qiao didn’t say anything crooked, but Isabella and Xue Ranran were still nervous.

In this case, I need to be more vigilant. It’s better for me to be less vigilant. Except for you two, I won’t talk to people intimately and don’t drink wine. Can I still be calculated in this situation? Xiao Qiao, I have more advantages. You’d better agree to my request!

Isabella looked at Lin Qiao’s eyes very solemnly. Lin Qiao was silent for a long time or she prayed for her eyes to agree to this request.

You two are really little Joe. Isabella begged little Joe to stop that now. Let’s think about how to make you two change identities more carefully and not be seen through.

The anniversary came soon, and Lin Qiao came to Isabella’s house early, and the two of them began to make preparations for tonight.

Isabella’s figure is a goddess, which is very similar to Lin Qiao’s usual temperament. What she has to do is to paint her mask, eyes and lips like Lin Qiao’s.

Lin Qiao is relatively simple and needs to change his eyes, because Lin Qiao’s style is a mountain monster and Shan Gui’s style is veiled.

But in order to make the veil of Lin Qiao’s face more stable, Isabella specially designed a hidden button to fix the veil with a little hair of Lin Qiao’s bun jewelry, so as not to worry that the veil would fly or fall off.

Xue Ranran’s character is a fox demon. Although it’s vulgar, it’s really a styling salon that Xue Ranran likes very much, so Isabella made it for her.

Lin Qiao really found Isabella’s methods were very few when she came to the venue. Most people in the office didn’t recognize her as the real Lin Qiao.

Most of Isabella’s face is blocked, and the expression changes inside the mask are not easy to see.

Xue Ranran took Lin Qiao’s hand and said, Look, they didn’t find the truth just now. We pretend to be very good.

Lin Qiao also looked at me with satisfaction and said, You should be careful, too. We can’t goof around.

Xue slowly nodded and looked around with a smile and didn’t know what to look at.

What’s the matter with you? Lin Qiao noted for a while and found that Isabella played a very good role and was not found again. Lin Qiao relaxed and breathed a sigh of relief. This just looked at Xue Ran, who seemed to be absentminded, and was very curious and asked, What’s wrong with you? Who is that direction? Do you look so serious?

Do you know that man? Xue slowly pointed to the man he had just seen and asked.

When we celebrate our anniversary, we must be careful about that Yang Ya and Zhou Qingyu. Isabella has been listening to Lin Qiao and Xue Ranran, and suddenly she is a little worried. One person is short, two people are long, Zhou Qingyu or Yang Ya is nothing, but when two people plan together, they don't know what they will think of, so I think it's better to be careful, otherwise it will be in trouble if one thousand is really calculated.

Lin Qiaonai shook his head and said, I can’t help you either. I know that man is the president of our company and I don’t know anything about him.

Xue slowly nodded and looked at Gu Rui’s eyes. Lin Qiao was very fond of it. When he saw this scene, he suddenly froze. Maybe this good sister is tempted by Gu Rui.

But she still didn’t want her friend to get hurt, and she could say, I have no extra contact with him, otherwise I wouldn’t have told you.

I know I can learn to be an adult myself without me! Xue said slowly excited and then looked over there Gu Rui eyes very nervous.

Look at this fox jade. You can’t learn this, okay? It’s strange that Xue Ranran was suddenly accused like this, and then he was angry. After all, Xue Ranran didn’t do anything and was said that, his heart would definitely be uncomfortable.

What to do! You make it clear to me just now! Xue Ranran directly heard the gossip woman call her Niang in front of her, but she still hesitated about why this person could bring so many things.

Let Xue slowly didn’t think it was this woman who said too much. After she blocked her, the woman directly began to fall on the ground and cry at random, as if she had been bullied severely.

25/05/2025 admin

Anyway, she can’t explain it one by one, and there’s nothing to explain about it. After all, they’re not the ones who were pushed away. Of course, they don’t feel the despair of dying

Qin Zhiru didn’t expect this matter to end in this way. When she heard the verdict, she just dropped the vase beside her hand.

The video has been forwarded to thousands, but many people have defected as soon as the verdict comes out.

Naturally, there are still many people who think that Qin Yue Xin has turned black and white, but who cares? The court decision is the final result, and no one is qualified to change the court decision.

Even if the video audience falls out, the verdict will remain the same.

Chen Meiling’s parents never thought that things would be selfdefeating, and they didn’t know they were Qin Zhiru’s guns until they came to their senses.

At the beginning, Qin Zhiru agreed that things had been arranged behind, so don’t worry.

But on the day of the trial, nothing was done. They not only watched their daughter being sentenced, but also detained them for half a month.

After half a month, the first thing they did when they came out of the detention center was to find Qin Zhiru.

Qin zhiru forgot these two people. I didn’t expect that after half a month, these two people actually found the door.

She has always been arrogant in doing things, and she has never kept a low profile in doing things because she is a big miss of the Qin family.

Anyway, she can't explain it one by one, and there's nothing to explain about it. After all, they're not the ones who were pushed away. Of course, they don't feel the despair of dying

This time things didn’t go as she hoped. She was angry for a whole week. Now she sees Chen Meiling’s parents. She just cooled down and immediately got angry.

What are you doing here? Not bashful

Chen Meiling’s father looked cold. Miss Qin, you didn’t intend to help us from the start, did you? Do you want us to help you deal with Qin Yuexin?

Qin Zhiru debunked also don’t feel ashamed to look at Chen Meiling father laughed is what? No wonder Qin Yuexin doesn’t look at you at all. It’s stupid to be born with a daughter like you!

You snakehearted bitch, I’ll kill you!

Qin Zhiru still gloated. I didn’t expect Chen Meiling’s mother to suddenly take a knife and stab her.

Chen Meiling’s father wants to settle accounts with Qin Zhiru today. He wants to treat people with humanity, but he never thought his wife would be so impulsive.

ah! You’re crazy! Help! Kill people!

You let go of my Meiling dad and I’ll kill this bitch!

You don’t impulse! Meiling still needs our care. What will you do after you are so impulsive?

Only when I was a daughter, Meiling Ma, calmed down slightly.

But she was still very angry and wanted that if she hadn’t done such a stupid thing or Chen Meiling wouldn’t have been sentenced for so many years.

She looked at Qin Zhiru and broke away from her husband. Don’t worry about me!

Ah!

Qin Yuexin just came out of the shower and put on today’s news.

Because it’s all local stations that broadcast news, it’s also a city

At ten o’clock this afternoon, I don’t know that the right face of Qin’s female was scratched by centimeters because women rushed into Qin’s knife to attack Qin’s female …

Looking at the stock fortune, Lu Chenan also raised his head and picked his eyebrows. Qin surnamed female?

She glanced at him sideways. It should be Qin Zhiru.

Although the camera was mosaic, she was able to recognize Qin Zhiru at a glance.

And that woman should be Chen Meiling’s moth if she didn’t admit her mistake.

She wants to make trouble at the gate of Chen Meiling’s parents Lihua before the trial, and she can’t help but coldly tick the lip angle retribution

Yeah, Xin Xin, you’re right. Karma

Then he stretched out his hand and pulled her into his arms, bowed his head and kissed her ear while opening his mouth to repay me.

The gentle breath made her scalp stiff and pushed him. Don’t wait until last night

Her refusal was not very strong. Liu Chenan kissed her and replied, Everything will be repaid to me.

Ah

And he opened his mouth to hold her earlobe Qin Yue xin, a slight quiver body soft more than half.

She can make Liu Chenan flirt with herself by saying retribution for nothing.

She’s a little sleepy these days. It’s estimated that her period is coming soon. Last night, Liu Chenan made her sleep until after twelve o’clock, which made her get up early today and almost late.

When I went out, it was already half past ten, and the traffic was blocked during the rush hour. Qin Yue Xin stepped on the last minute and entered the office.

When I got up late, Wang Lili sneaked into the office.

Today is Monday, and there will be a departmental meeting. After putting things away, she hurried to the meeting.

Section 47

Han Zhen summed up last week’s performance positively. She and Wang Lili went into the conference room through the back door, but they were still seen.

The other party didn’t say anything, but Qin Yue Xin felt that he couldn’t look at Han Zhen with his head down.

I don’t know if she is particularly shy and thinskinned. Wang Lili especially likes to tease her. A married woman teases people, and she can’t stand it.

Before lunch, she was alone, and occasionally Han Zhen was with Han Zhen.

24/05/2025 admin

Now that my daughter has finally come back, she can often see it. She is so happy that she can’t help wetting her eyes.

Grandma, don’t cry. Xiao Si Yang came over and took Cao Chunlan’s trouser leg to speak.

Cao Chunlan picked up his lovely grandson and walked over the tunnel. Grandma just didn’t cry, but she was happy.

Xiao Si Yang looked at Cao Chunlan with a pair of big black-and-white eyes. It seems that he is very confused. Why are you crying? He cried because he was unhappy.

Yunhao picked up Xiao Si Yang and walked over and said, Our Siyang baby has grown so big. Do you miss grandpa?

Siyang nodded. Yeah, I want to.

Yunhao was so happy that he burst out laughing. At this moment, his eyebrows were lit up. Yan Yan came over and looked at Yunhao and cried sweetly, Grandpa is good and Yan Yan also misses grandpa.

Good, good, good, good, good, good, good, good, good, good, good, good.

Soon Yun Qianfan and Ling Zhiyue came back from work. When the family got together, they always felt that time passed too fast. After supper, they chatted for a while, and it was already ten o’clock in the evening. Yan Yan and Siyang were so tired that they fell asleep after playing all day.

No sooner had she returned to her parents’ home than Yunqianxue was in a hurry to go home, so she let them sleep, but Anchen took Yunqianxue to take her out shopping.

Going shopping at this time, Yun Qianxue feels that Anchen is simply too interested, but the nightlife in this big summer has just begun.

She hasn’t been out shopping late for a long time, and her husband is willing to accompany her, so she is naturally happy.

Now that my daughter has finally come back, she can often see it. She is so happy that she can't help wetting her eyes.

At this time, the city center is more lively than during the day, and couples holding hands can be seen everywhere in the streets.

Yun Qianxue looked down at her husband’s hand and her fingers clasped together, and her mouth could not help but bend slightly.

An Chen tilted his head and looked at his wife’s mouth and smiled. He couldn’t help laughing. He pinched his scallion hand and tilted his head to see her. Very happy?

She nodded. Of course I’m happy. Walking down the street hand in hand feels like it was so sweet when I first fell in love.

He raised his eyebrows. Huh? Is it sweet to have a relationship? If so, then he should review it, because he wants her to live in a honeypot all her life.

She laughed, Of course not. I’ve been living in a honey pot since I had you.

He stretched out his hand and touched her soft lips. This mouth is my favorite. It’s nice not to say anything and …

She looked at him doubtfully. And what?

And every time I see it, I want to kiss …

Well … For a moment, his cool thin lips accurately covered her charming soft lips and allowed her to kiss.

I realized that they were busy in the street at this time, and he kissed her so boldly. She consciously wanted to push it into her mind, but suddenly she crossed their conversation when she was in love.

Chen, pay less attention to the occasion.

hmm? Occasion? What occasion?

Kissing me in public is not good for me, you know?

Who have I influenced? I kiss my woman, who have I influenced? If you are dissatisfied, go back and kiss your woman.

She looked black at that time. Do you have a woman for everyone?

When she was in love, sweet fragments flooded her mind, and she suddenly felt really happy. After so many years, he still treated her as if she were in love with her. Can she have such a perfect male god as a husband?

Finally, she gave up pushing him, but put out her hand to encircle his narrow waist. This person came and went to the street and kissed him enthusiastically, and she didn’t want to care about other people’s eyes.

It was a long time before he reluctantly let go of her and looked at his lips, which were moist and delicate. He whispered, Baby, I hope it will always be sunny for you from now on, and I hope it will always be sunny for us from now on.

This is what he said when he confessed to her, and he always remembers it.

In the past, she went through all those hardships, and every stroke pierced his heart like a sword. God knows he was never willing to suffer a little injury. This time, he really hoped that his wish would be clear.

She looked up and there were tears in her eyes. She replied as in the past, Even if we have ups and downs in the future, I will be strong and never leave you.

They looked at each other and smiled knowingly. He raised his hand to wipe away her tears of happiness and whispered, Didn’t you say that? Don’t cry

I am happy

Don’t cry when you are happy, and don’t want to make you cry.

overbearing

I bully you.

She smiled happily and snuggled into his arms, which was her favorite harbor. Choosing this man was the best choice she had ever made in her life.

He hugged her tightly, and they have been hugging this person all the time. I don’t know how long it took. She felt her legs numb, and she woke up from his arms. She looked up and saw that his face was stained with a beautiful cloud. She asked, Should we go home?

23/05/2025 admin

One piece … two pieces … three pieces … ah, the medicine is gone again. Meowed, hahaha.

Talking so neurotically seems to be a bad worker’s costume! Tong Yiyi was suddenly bold because of Yan Shaowei. As soon as he brushed it, he began to lift the gauze curtain and exposed the people inside.

One piece ... two pieces ... three pieces ... ah, the medicine is gone again. Meowed, hahaha.

A woman sat on the bed on her side, wearing a striped dress with a sick number. It looked terrible. Her hair was unkempt and covered her whole face. She couldn’t see what it looked like. She found Tong Yiyi and Yan Shaowei, but she also turned her head and turned back to concentrate on what she didn’t know.

Tong Yiyi was a little curious. Before he died, he got close to it. Anyway, it was confirmed that it should be a worker. What’s the big deal? Hold on to the thigh of the worker. Her pestering skill is firstclass! The man ignored Tong Yiyi’s approach and still did his own thing.

Tong Yiyi looked curiously at several white pills lying in her palm. The woman repeatedly counted what’s good about this … A little closer. The pills actually oozed red! ? Fine blood beads emerged from the pills, and Tong Yiyi’s eyes widened. What technology is this and what is this thing made of! ?

Want to carefully observe a TongYiYi and get closer before some didn’t notice the eyes of women hide loose hair strange smile … Women fangs show cold light faint flash until Yan Shaowei suddenly feel not too to export a shout.

Come back!

As he spoke, he stretched out his hand to pull Tong Yiyi in front of him. Just then, the woman’s head suddenly lifted, and a mouth opened at Tong Yiyi and she bit her face!

click

One because Yan Shaowei intervened in Tong Yiyi’s narrow escape, Tong Yiyi was shocked. At this moment, two people saw the woman’s face … I don’t know if it was because of makeup, but it was so realistic.

Bloody whole face seems to have been run over by something heavy, and the eyes are sunken inward. Those eyes are completely shining with cold light. Because a blow fails, there are some indignant threats in those eyes, which stare at them like two people, and then both of them make a dash for the door unexpectedly!

This … this worker is too hard …

Tong Yiyi couldn’t help feeling that he walked out of the ward slowly and looked in the direction of the man running away. I don’t know if there was any back door or employee passage. The man disappeared completely in a few steps. Tong Yiyi and Yan Shaowei looked at each other. Both of them felt as if something was wrong. This just came in.

Let’s go quickly.

Yan Shaowei seriously said that Tong Yiyi didn’t listen to him very well this time. He took Yan Shaowei’s arm and walked forward. This corridor is just something that suddenly appears and blows cold air, or ghosts are very routine and nothing special.

Returning to normal made the two of them breathe a sigh of relief, and soon they came to the end of the corridor. The door stood alone and exuded mystery.

Chapter ninetyone The haunted house mutation crisis

Yan Shaowei hesitated to let Tong Yiyi back, but he leaned over and planned to open the door. He reached for the door handle, but when he hadn’t met the door, he squeaked and opened it! Yan Shaowei’s face was smiling for a moment, but there was no fixed salad. Tong Yiyi took her hand to protect her.

Tong Yiyi’s hand has been dragging Yan Shaowei’s sleeve, and she is also nervous to look at the door that feels wrong. Tong Yiyi is very flustered in her heart. At this time, she feels that a pair of warm big hands have taken her, and then she tightly holds it. Suddenly, the panic in her heart has eased a lot.

There is nothing behind that door … such a long corridor leads to a very ordinary office, which is different from the ward in the corridor just now. It’s just an office with ordinary office desks, chairs and cabinets, although the carpets are covered with heavy dust.

There is another door connected to the back of the desk. It seems that we must go there. This office is spacious, but it is not particularly big. After two people came in, the back door creaked again. Tong Yiyi was surprised and tried to push the door with the other hand, but it didn’t work. The door was as motionless as a wall. She tried to knock twice and listened to it. It was like a solid behind the door!

Tong Yiyi frowned and looked at Yan Shaowei, who gave her a comforting look. At the same time, the two men turned white. This haunted house should be weird. The two men walked with their backs against their backs, and the dusty room was full of dust. While heading for another door, they paid close attention to the surrounding movements.

Soon the two men walked quietly to the desk, and Tong Yiyi vaguely saw a trace on the carpet and desk in the dark, which had been winding to the dusty place. The trace was inexplicably clean and seemed very abrupt. Tong Yiyi patted Yan Shaowei, who also noticed it soon.

Two people looked at the same time and followed the clean jump trace from the carpet to the table and then to the table. The wall leaned against the wall cabinet, and a snakeshaped sign with closed eyes was put aside at will. The trace disappeared at the snakeshaped sign.

Yan Shaowei and Tong Yiyi instantly understood that Yan Shaowei kept his original posture and quietly stepped back and grabbed the chair behind him. It was not good to click. I don’t know what the chair hit, but it was particularly prominent in the silence and darkness.

The snakeshaped eye suddenly lit up, and the snake’s eyes were commanding and vicious. Looking at the face, the two powerful people Tong Yiyi secretly called it bad, but they could not show weakness at this time or the situation would be more dangerous! Tongyiyi eyes turned a circle first said

Face that you are a wild mallet? Wild mallet is like a serpent, which is good at swallowing. Like all snakes, it can swallow several times its size. Often the victim is paralyzed by a bite without white and then watches his body be digested …

Tong Yiyi’s words are clearheaded, and he can’t see the enemy at all. Yan Shaowei looks at his eyes shining around him and Tong Yiyi unconsciously smiles.

oh? You’re right. Then what? Then what are you going to do with me?

The monster called wild mallet crawled slowly along the cabinet, and stood up like a human being. Snake eyes looked at Tong Yiyi arrogantly and waited for her to say.

Then, then, I told you, I know, shouldn’t you reciprocate? How can you continue to turn into a ghost when you are showing the orthodox maintenance of online games at night?

Tong Yiyi didn’t go on to say that she knew the news and asked about the wild mallet. Tong Yiyi knew that this was very important. She and Yan Shaowei were throwing straws against the wind when they couldn’t make the game skills.

Why should I tell you?

Wild mallet arrogant snake head flash is very disdainful.

Hey, you have no meaning to tell us. You see, we can’t get into the game now. Anyway, you still have to let me die before you die.

It is reasonable for Tong Yiyi to say something with Nai in the soft thread. The wild mallet seems to be so, and it is because of this that he dares to come out and provoke. After all, another man, but the manager of athel Loren, wouldn’t come here to find the pain if he hadn’t repeatedly confirmed that athel Loren couldn’t enter the game!

Children are quite conscious. I, I, this is the first adult to modify some programs specially, just waiting for you. Hahahaha …

The wild mallet seems to continue to want to say something to show off. At this moment, his body suddenly gave out a touch. After the sound, the wild mallet looked rough, and a piece of blood fell out. The wild mallet snorted and underestimated the sentence That’s really cruel and then stopped breathing.

Why don’t you say it?

Tongyiyi asked curiously.

You don’t understand what you can do if you talk too much.

Wild mallet seems to be concerned by the small explosion just now, and he doesn’t want to disclose more information, so he rushes towards Tong Yiyi and Yan Shaowei!

Yan Shaowei hurriedly threw off the chair and waved it at the maw of the wild mallet! Perfect! He got stuck, his mouth got stuck, the wild mallet became angry from embarrassment, and he twisted his body wildly, and his big mouth made a sound. The chair was fragile and would be pinched off at any time!

Tong Yiyi laughed like a man who never shuts himself up. Even if he can’t be skilled, God sent a fool with low IQ to come over. She took out a small piece of candy from her pocket, narrowed it at a glance and threw it along the big mouth. Yan Shaowei was about to throw all the chairs behind him. It should be an emergency to see Tong Yiyi’s posture. Although she didn’t know what she was going to do, her heart suddenly had a bottom.

Why did Tong Yiyi struggle and growl, but as the small piece of candy gradually slipped into his stomach, he felt his whole body strength as if it had been taken away, and his stomach burned and he felt uncomfortable. A small piece of things ran around.

The wild mallet struggled greatly because of the pain. Yan Shaowei threw all the things that could be moved in, then took Tong Yiyi and leaned to the door. Yan Shaowei held Tong Yiyi in her arms. She felt like she was kicking a doll on her chest. Tong Yiyi smelled Yan Shaowei’s body and I felt uneasy. She seemed to be stable. She hugged him with her hands clumsily and quietly. If only she could stop for a while …

22/05/2025 admin

Her gang is gone, and she seems to have quit the gang …

Thinking about myself, I saw that I was very close to a girl in red, and he seldom didn’t know what to say.

He did see hoof and hoof when they were idle with Muyun, but when something went wrong, he didn’t do his duty as a good friend. No greeting was to turn all his attention to others.

It was only then that he suddenly felt that it seemed really wrong before. No one had a heart, and he knew that he had asked too much for wanting to go back … He probably wouldn’t get up.

In this way, he gradually began to be alone every day. It is strange that the reason why he used to pass the time is becoming more and more difficult. He thought that maybe one day he would leave when he was not interested in fighting, but this time he seemed to have such an opportunity …

Looking at the noisy scene in front of me and the same scene in my memory, the seven crows were silent again.

……

Xiaoqi is back!

After my sister came back to the gang, it was a very happy thing for soy sauce makers recently.

For this practice, my eyes are also full of memories, and I am very happy to lift the soy sauce for nine days. Recently, the soy sauce players have been grounded and they are making a lot of noise. As if nothing has changed, Xiaoqi is pulling back, and all kinds of hexagrams are hanging around outside, and Beique and Jiutian say nothing about it and look at it with a smile.

No one asked Xiao Qi what he was thinking when he was alone, just as no one asked Xiao Qi what he seemed to like at that time, and what is different now.

Just come back. Just come back

People who never care about soy sauce are already very satisfied with this.

……

On this day, although I probably have a daze and chat when I do things myself, Zuo Tangtang is also extremely satisfied when I see Xiaoqi coming back.

Refused to take Xiaoqi to play soy sauce. They are going to Suzhou to set up a gambling forum. Zuo Tangtang skipped around to find kelp in Heifeng Village after finishing the weekly shift of the Flower Palace in the new week.

go! I thought we were talking about playing the piano! A chivalrous warrior is what I should do! As soon as he came, he patted the table and was full of doubts. She shouted in front of kelp.

I haven’t reacted from Zuo Tangtang’s role as such an alert until a good halfday. It took a long time for kelp to stupidly add It’s not twelve o’clock yet …

Oh, that’s nothing! In a good mood, Zuo Tangtang urged, Why don’t we just go to Peach Blossom Island?

… you can hurry through the peach blossom array in less than five minutes … I don’t understand the situation. At this time, I don’t want to move kelp on the roof of Yizhuang, Suzhou. It is very sincere to say that there is no sound in my ear. It seems that I feel Zuo Tangtang’s palm habitually slapping the table again. Kelp hurriedly changed its mouth. Let’s go. Where are you now? I am coming to you?

No, I’m going to take a boat on Biluo Island. Zuo Tangtang replied neatly, Let’s meet on the beach outside Peach Blossom Island.

….. so positive?

Kelp is really a little surprised this time. Every time she has it, she always goes to Peach Blossom Island to play the piano with herself. However, because of pineapple slush, they always make her feel uncomfortable. Of course, this kind of thing comes with selfishness. He won’t let them change their minds and just ignore it and want her to get used to it silently.

Her gang is gone, and she seems to have quit the gang ...

Therefore, every time he wants to make her less uncomfortable before playing the piano, he always picks her up directly.

Are you in a good mood today?

Kelp consciousness touched his lips and listened to the chirping and cheerful sound in the headphones, guessing with his head tilted.

… just before, I can learn how to get into the Peach Blossom Island. Maybe I will go in without you! I have to say that Zuo Tangtang is in a good mood, and he really has an appetite for kelp.

oh? Did you come to see me?

… which have don’t guess choked a Zuo Tangtang is very proud.

……

This time, there is no kelp home, the big white horse is helping, eating the royal wind buff, Zuo Tangtang’s body is fluorescent, and every fork in the road is shuttling. If it is not early, Kelp will endure the idea of directly taking her to the horse’s own battle and sway over and over again at every exit. Kelp once said that Jiugong Gua had forgotten all the things that were unintelligible to her.

The previous good mood has long been impatient with his own roadcrazy attributes.

If Kelp tells her something about Shengmen Dumen at this time, she will definitely beat him.

Be agitated Zuo Tangtang hates thinking about Gu Kelp and lying down silently.

It’s like feeling that fidgety mood. Every time she goes the wrong way, Kelp wants to wake up silently, but Zuo Tangtang turns around and looks at him who wants to talk. He silently shuts up again. A game is set up. He doesn’t know what’s going on, but he feels a glare …

Let’s just follow her

Kelp koo touched the nose in front of the screen to be continued.

[475] Chapter four hundred and seventysix Pineapple slush]

In the end, even Zuo Tangtang, who has always been cheeky, had to admit that he might not have the ability to break the array as casually as he thought. It was very uncomfortable to watch kelp follow her silently like a small tail without saying a word, but the clever sample still made her fidgety and quick to explode.

Here you are.

With great momentum, Zuo Tangtang threw him at the kelp and began to guess the route slowly. She didn’t believe that she couldn’t walk out of this array today.

21/05/2025 admin

Yes, that’s right, it’s you Hua Yichen nodded and smiled gently and said, The crux of Huanhuan girl’s body is that the body is uncomfortable because of the reconciliation of two different forces and the mutual invasion. It is what western medicine says that rejection requires a lot of medicinal materials to strengthen the body’s resistance, but your body’s qi can achieve this effect.

So that’s it. What should I do specifically? Flying in the sky was white. It turned out that I needed my true qi to help Korea do its best. This just nodded slightly and continued.

It’s very simple that you need to do your best to convey the true qi every day and then control the true gas to reciprocate on Sunday, so that she can make a good transfer and get through this period of body rejection safely. Hua Yichen said with a smile.

What kind of medicinal materials does Grandpa Hua need? Feiyang nodded and asked lightly.

Well, I’ll prescribe a prescription for Huanhuan Girl, and then you can give her medicine soup according to this aspect and once every morning and evening. Hua Yichen mused a little, then went to the front office of yiguang to write a prescription, then grabbed a few pictures of medicine and handed them to Feiyang, and then smiled and said, This is a weekly dose, and I wrapped them separately. You can say that these medicines are put into a medicine jar and boiled into a bowl of water.

Thank you, Grandpa Hua. Where can I get that medicine can? Feiyang quickly took it and asked a little embarrassed.

Boil medicine casserole is sold outside Huayichen stared at Feiyang lightly and said.

Oh, grandpa Hua, do you have any here? Feiyang nodded and smiled gently. His eyes were full of pleasing meaning.

Take it Huayichen stared at Feiyang again and took out a black ceramic casserole from the back room and put it on the counter.

Thank you, Grandpa Hua. Feiyang quickly thanked me, picked up the casserole, carefully held her arms, and then laughed base. Grandpa Hua, do you have any medicine to order? No words, then we will go back first. I have to cook medicine for Han Jie.

Get out Huayichen sleeves a jilt nu way.

Then let’s go first. Byebye, Grandpa Hua. Flying without meaning, Hua Yichen thundered and took Han Jin Huan’s little hand and bowed toward Hua Yichen, then hurried out.

Goodbye, Grandpa Hua. Han Jin Huan politely asked Hua Yi Chen’s luggage and then went out of yiguang with Feiyang.

Dugu Villa Post is still a short distance from Huayichen yiguang, so Feiyang and Han Jin Huan walked along the green flag road of the main village of Dugu Villa. From time to time, someone greeted Feiyang with a smile and looked at him curiously. Han Jin Huan guessed that this little soninlaw was really bad before he went out. It didn’t take long for him to wander around Dugu Villa with another woman. If he was seen by the Lord Zhuang Zi Dugu, he couldn’t imagine the scene.

Flying seems like you and the people here are pretty good. My body has a treatment, and my grandfather expressed his love for himself. After I finished, I relaxed and chatted with Feiyang.

That is, after all, I have lived here for almost two months. I know most of the people here. They are not as simple as the people outside. Feiyang said triumphantly that he saw more and more onlookers flying in his heart. He was also a little embarrassed and said to Han Jin Huan, Han Jie, shall we walk faster?

How afraid of elder dugu saw it? Han Jin Huan asked with a smile.

What can I do? I won’t be afraid of the old man. Flying mouth shut said that the pace was unconsciously accelerated.

Yes, that's right, it's you Hua Yichen nodded and smiled gently and said, The crux of Huanhuan girl's body is that the body is uncomfortable because of the reconciliation of two different forces and the mutual invasion. It is what western medicine says that rejection requires a lot of medicinal materials to strengthen the body's resistance, but your body's qi can achieve this effect.

Looking at Feiyang, walking with a medicine can, sneaking around, looking like a thief, Han Jin couldn’t help but chuckle and follow Feiyang quickly.

Simply the post is not far from yiguang, and they soon arrived at the post. Flying in the sky was also a sigh of relief. They were about to board the carriage, but they saw a big carriage pulled by three horses in front of them. When they saw the carriage passing by the post, they quickly looked around and wanted to hide. They looked embarrassed and frightened.

What are you hiding for the old man? The carriage came to an old and vigorous old man’s ear and sounded like thunder.

Feiyang’s figure suddenly settled down and then honestly walked to the front of the carriage with a simple and honest smile. Hey, hey, master, what a coincidence! This can meet you. Where did you come from? Feiyang’s heart thumped and talked without passing his head. This question turned out to be a Zen.

Where do you care where I come from? What am I doing in Dugu Villa when you are young? It was Dugu who stayed in the sky and walked to the front of his carriage. The front curtain of the carriage was automatically lifted on both sides to reveal Dugu’s anger and arrogance. Looking at Feiyang, there was quite a bit of hate for iron. This smelly little boy came back without saying hello to himself, and he even took a beautiful young girl with him. This is death!

That this I don’t know how to feel a little shaky at the sight of this face flying in the sky, and my back is cold sweat.

Han Jin Huan, the elder and younger generation of Dugu, is a flying friend. This time, Fei Yang brought me to Dugu Mountain Villa to see me. Please don’t blame him. But Han Jin Huan looked much calmer. Seeing this, the first Chinese person was also looking as usual, and he was also humble.

Oh, Han Han’s little girl asked Gu Ji’s eyebrows slightly.

It’s the younger generation, it’s Han Dao’s granddaughter. My grandfather learned that I was coming to Dugu Mountain Villa and asked me to say hello to you for him. Han Jin Huan replied with a slight blessing

Well, it’s very polite to say that it’s small. Avoid dugu nodded and said with a smile, then turned his head to float in the sky and asked, What happened to my little Lan son?

Thanks to Master Fu Xiaolan, she has a good life in China, replied Feiyang with his head down.

Well, that’s good. Dugu nodded and laughed, and when he saw the shrinking appearance, he was so angry that he roared, What kind of monster is the little old man? How can I see the old man like a trembling man without any masculinity? If you can be my granddaughterinlaw in Dugu’s house?

Hey, hey, I’m awed by your imposing manner. Feiyang hurriedly said in his heart, but he mused, What kind of masculinity do you show before you? I know that you always look at me like this. At most, scold me a few words. If I show masculinity, it’s estimated that it’s a beating. Although my fighting ability is ok, your old beating is too damaging to your image. I can still clearly remember that I have never been so humiliated in my generation.

Lai Xiao Dugu looked at Feiyang with disdain and covered the curtain back to the coachman and said softly, Let’s go. When we see this little heart, we will be angry.

You are always walking slowly. Dugu Ji’s carriage slowly started flying, then smiled and waved. When the carriage turned to fly, he quickly took Han Jin’s carriage and roared off. It was too dangerous to get along with this master. It was better to stay away from him.

Are you really afraid of elder dugu? The carriage was in a good mood. Korea looked at a face of cold sweat flying and teased.

That’s not the somebody else but the Chinese first master crush me with crush ants almost, of course, I’m afraid of flying without guilt admitted wiped his forehead cold sweat a dying appearance.

I think elder dugu is quite approachable and not as tall as outsiders say. Han Jin Huan said with a smile.

Come on, that look in my eyes looks like it’s going to eat me alive, and it’s also approachable. Flying lightly cut a disdainful way

Who told you to run away from his favorite little granddaughter? Han Jin laughed lightly.

That’s flying nodded for dugu avoid doing this to yourself reason is also very clear, is it not turn away your granddaughter? Not turn away your wife?

Looking at Feiyang, it’s a sullen look. Korea’s heart is funny. It’s about to make fun of Feiyang again. Suddenly, I feel dizzy in my mind. The whole person is upside down towards Feiyang.

Han Jie, what’s the matter with you? asked Feiyang, who was holding Korea’s load and worried.

Nothing is suddenly a little dizzy Han Jin Huan rubbed his forehead and gently replied.

Is it dizzy that the body reacts again? Asked Feiyang, worried. Suddenly, Hua Yichen charged him to gently hug Korea’s right hand in his arms and reach Korea’s end of life. He lost a ray of true qi into Korea’s end of life and looked at Korea’s end of life. He frowned slightly and slowly eased his brow. Is Han Jie better?

Well, I feel much more comfortable flying. Thank you. Han Jin Huan smiled and nodded and said.

Thank what should float in the sky light replied with a smile.

What should I do? Han Jin Huan was in a good mood, and many began to joke with Feiyang.

Well, aren’t you my friend? Of course, helping a friend should be. Feiyang hesitated a little and then replied lightly

Friend? Han Jin Huan murmured, leaning gently against his arms and head against his chest, and said softly, I’m still a little uncomfortable flying.

Well, then I’ll give you some true qi. Feiyang worried that the right hand behind Han Jin Huan once again sent a few rays of true qi to control Han Jin Huan’s body and slowly recuperate her body on Sunday.

While Han Jin Huan is smiling and flying in the sky, moving in his arms, finding a comfortable posture and slowly sleeping in his arms.

:

Chapter 37 When loneliness becomes a habit

Han Jie, how do you feel? Flying didn’t stop until almost the true qi dried up. The true qi lost. The forehead was slightly sweaty and the breathing was slightly short. But the first thing to stop was whether the heart of Han Jin Huan’s body improved, but there was no way to respond. A closer look found that Han Jin Huan was sleeping soundly with a smile.

Brotherinlaw has arrived. At this moment, when the horse neighing outside stopped, he heard the groom sitting outside the carriage respectfully float in the sky and said.

Oh, thank you. Feiyang smiled and thanked Han for not waking her up, but holding her carriage gently.

As soon as the curtain was lifted, the sun slightly dazzled Korea, and it woke up with a slight moan. Slowly, I opened my eyes and found that Feiyang was holding his carriage, and his face turned slightly red and asked, Are you here?

Well, you go back to sleep. I’ll hug your car. Feiyang said softly and then hugged Han Jin Huan, borrowed a Land Rover from Xiaohe, and gently buckled the seat belt for her, then drove the Land Rover out of Dugu Villa.

Han Jie, are you better? Before crossing the dugu Villa, the river car was driving again, and the city road was flying, driving to the copilot position. Han Jin Huan asked lightly.

Well, it’s much better, Han Jin Huan replied with a faint smile. Now she feels surprisingly well. She hasn’t felt so relaxed for a long time. The sunshine feels warm as if she were a patient recovering from a long illness, and she exudes a taste like a new life.

Oh, that’s good. Grandpa Hua’s medical skill is really amazing. We try our best to solve the problem. It’s amazing that he solved it instantly. Flying at Korea’s smiling face is already full of blood, and the stone is hanging in my heart and I admire it with a smile.

Yes, I also estimate that it will be very difficult these days. Han Jin Huan also sighed for a long time, and the rejection made her a little tired to cope with it. She hardly had time to think about other things. It was really hard to live this life every day. Now it is finally good, and everything is developing towards a good place.

Han Jie, let me ask you a question. Don’t be angry. Flying at Han Jin Huan asked with a smile and some hesitation.

Ask first and see what the problem is, and then I’ll decide whether to be angry or not. Han Jin Huan said with a light smile.

29/04/2025 admin

百合蒸鸡蛋：家常养生菜，营养滋补佳品

百合蒸鸡蛋，这道家常养生菜，不仅美味可口，而且营养丰富，是滋补身体的佳品。百合和鸡蛋的完美结合，既保留了食材的原汁原味，又充分发挥了各自的营养价值。

百合，作为一味传统中药材，具有滋阴润肺、清热解毒的功效。其富含蛋白质、维生素和矿物质，对于调节人体机能、增强免疫力具有显著作用。而鸡蛋，则是优质蛋白质的来源，富含维生素A、D、B群等营养成分，对于补充人体所需营养、促进生长发育具有重要作用。

百合蒸鸡蛋的制作方法简单易学。首先，将新鲜百合浸泡于清水中，使其变得柔软。然后，将鸡蛋打入碗中，加入适量的盐，搅拌均匀。接下来，将浸泡好的百合捞出，沥干水分，切成小块，均匀地铺在蒸碗底部。将搅拌均匀的鸡蛋液倒入蒸碗中，轻轻拍一下碗底，使鸡蛋液表面的气泡排出。将蒸碗放入蒸锅中，加水至适当高度，大火蒸8-10分钟，或者直到鸡蛋凝固。最后，取出蒸好的百合蒸鸡蛋，撒上少许盐，即可食用。

百合蒸鸡蛋不仅味道鲜美，而且营养丰富。百合富含蛋白质、维生素B、维生素C、钙、磷、铁等多种营养物质，具有滋阴润肺、清热化痰的功效。而鸡蛋则富含优质蛋白质、维生素A、维生素D、维生素B等多种营养物质，对身体健康有着重要的作用。百合蒸鸡蛋的搭配使得两者的营养互补，既增加了食物的口感，又使得营养更加丰富。

百合蒸鸡蛋具有以下功效：

1. 滋阴润肺：百合具有滋阴润肺的功效，适合肺燥咳嗽、干咳无痰等症状的人群食用。

百合蒸鸡蛋：家常养生菜，营养滋补佳品

2. 清热解毒：百合具有清热解毒的功效，适合夏季食用，有助于清热解暑。

3. 增强免疫力：百合富含多种营养成分，有助于增强人体免疫力，预防疾病。

4. 健脑益智：鸡蛋富含优质蛋白质，有助于大脑发育，提高记忆力。

5. 补充营养：百合蒸鸡蛋是一道营养丰富的家常菜，适合各个年龄段的人群食用。

百合蒸鸡蛋的食用禁忌：

1. 百合性寒，脾胃虚寒者不宜过量食用。

2. 百合与八角同食会降低药物的治疗效果，不宜同食。

总之，百合蒸鸡蛋是一道美味可口、营养滋补的家常养生菜。在日常生活中，适量食用百合蒸鸡蛋，有助于调节人体机能、增强免疫力、预防疾病，是养生保健的不错选择。

28/04/2025 admin

龙角散：传承日本古法，特效止咳消炎，咽喉不适良药

龙角散，源于日本秋田县藤井家族的祖传秘方，历经200多年的传承与发展，已成为日本家喻户晓的止咳消炎良药。它以独特的配方和卓越的功效，在国内外享有盛誉，成为咽喉不适患者的首选。

龙角散的主要成分包括桔梗、远志、杏仁、甘草等中草药。这些药材具有清热解毒、润肺止咳、祛痰消肿的功效。其中，桔梗具有宣肺祛痰的作用；远志能祛痰开窍，宁心安神；杏仁可改善气喘、咳嗽等症状；甘草则具有止咳、抗溃疡、抗过敏、抗发炎等功效。这些成分的合理配伍，使得龙角散在治疗咽喉不适方面具有显著疗效。

龙角散：传承日本古法，特效止咳消炎，咽喉不适良药

龙角散的服用方法简单方便。粉末状药物可直接倒入口中，入口即化，迅速作用于咽喉，缓解咳嗽、咳痰、咽喉肿痛等症状。此外，龙角散还有多种剂型，如冲剂、润喉糖等，满足不同人群的需求。

在日常生活中，咽喉不适是一个常见的困扰。无论是由于感冒、烟酒过量、用嗓过度还是环境污染等原因引起的咽喉疼痛、咳嗽、痰多等症状，龙角散都能有效缓解。尤其在我国雾霾严重的地区，龙角散更是成为许多市民的必备良药。

值得一提的是，龙角散的安全性极高。它不含西药成分，毒副作用小，适用于各个年龄段的人群。对于婴幼儿，龙角散也有相应的剂量推荐，但需在医生指导下使用。孕妇和糖尿病患者应谨慎服用。

随着人们对健康生活的追求，龙角散逐渐走出国门，成为国际市场上的热销产品。许多赴日旅游的游客都会将其作为伴手礼带回国，为家人和朋友送去健康。

在传承与创新的道路上，龙角散始终保持着对品质的执着追求。为了满足消费者对高品质产品的需求，龙角散的生产厂家不断优化生产工艺，提高产品质量。如今，龙角散已成为日本知名品牌，深受消费者信赖。

总之，龙角散作为一款传承日本古法的特效止咳消炎良药，凭借其独特的配方、显著的疗效和极高的安全性，在国内外市场赢得了良好的口碑。在今后的日子里，龙角散将继续致力于为人们提供更优质的健康产品，为人类的健康事业贡献力量。

27/04/2025 admin

红豆百合莲子粥：润肠通便、减肥瘦身的美容粥

红豆百合莲子粥，作为一种传统的养生粥品，凭借其丰富的营养价值和独特的保健功效，越来越受到人们的喜爱。它不仅能够润肠通便、减肥瘦身，还具有美容养颜的效果，是现代生活中一道不可多得的健康美食。

红豆百合莲子粥：润肠通便、减肥瘦身的美容粥

红豆百合莲子粥的主要原料包括红豆、百合和莲子。红豆富含膳食纤维，具有润肠通便、利尿消肿的功效，对于便秘、水肿等问题有很好的改善作用。百合则具有润肺止咳、清心安神的功效，能够帮助缓解焦虑、失眠等症状。莲子则具有养心安神、健脾止泻的作用，对于心悸、失眠、消化不良等问题有一定的缓解作用。

红豆百合莲子粥的减肥瘦身效果主要得益于红豆中的膳食纤维。膳食纤维能够增加饱腹感，减少其他高热量食物的摄入，从而有助于控制体重。同时，红豆中的石碱成分可以增加肠胃蠕动，促进排便，有助于排除体内多余的水分和毒素，达到减肥瘦身的目的。

在制作红豆百合莲子粥时，可以根据个人口味添加适量的冰糖或白糖，以增加粥的甜味。将红豆、百合和莲子提前浸泡，有助于缩短煮粥时间，使粥更加浓稠。煮粥时，可以先大火烧开，再转小火慢炖，直至食材熟烂，粥体浓稠。

红豆百合莲子粥的美容养颜效果也不容忽视。百合中的抗氧化物质能够清除体内的自由基，减少氧化应激对皮肤细胞的损伤，使皮肤保持光滑、细腻、有弹性。莲子中的胶原蛋白和钙离子等成分，能够帮助改善皮肤状态，延缓衰老。

然而，值得注意的是，红豆百合莲子粥虽然具有诸多保健功效，但过量食用也会对身体造成负担。因此，在食用红豆百合莲子粥时，应适量而为，避免过量摄入。

总之，红豆百合莲子粥是一款具有润肠通便、减肥瘦身、美容养颜等多重功效的养生粥品。在忙碌的现代生活中，不妨为自己和家人煮上一碗红豆百合莲子粥，享受健康与美味的双重体验。同时，我们也应注重饮食平衡，保持良好的生活习惯，才能真正实现健康养生。

26/04/2025 admin

百合川贝炖瘦肉：冬季润肺佳品，止咳温暖身心

在寒冷的冬季，气候干燥，人体容易出现口干舌燥、咳嗽等症状。此时，一款具有润肺止咳功效的滋补汤品就显得尤为重要。百合川贝炖瘦肉，便是这样一道既美味又养生的佳品，它能够帮助我们在寒冷的冬日里温暖身心，缓解咳嗽不适。

百合，被誉为“百草之王”，自古就有“润肺止咳，宁心安神”的美誉。它含有丰富的生物碱和黏液质，能够滋养肺部，缓解咳嗽。川贝母则是一种传统的中药材，具有清热润肺、化痰止咳的功效。而瘦肉，则含有丰富的蛋白质和微量元素，有助于增强体质，提高免疫力。

这道百合川贝炖瘦肉的制作过程简单易行，首先将瘦肉切成小块，用开水焯水去腥。然后将百合和川贝母清洗干净，与瘦肉一同放入炖盅中。接下来，加入适量的清水，放入姜片和葱段，盖上盖子，放入蒸锅中，用大火炖煮约1小时。

百合川贝炖瘦肉：冬季润肺佳品，止咳温暖身心

在炖煮的过程中，可以闻到一股淡淡的清香，这是百合和川贝母的精华慢慢释放出来的。当瘦肉炖至酥软，汤汁变得浓郁时，这道美味的滋补汤品就完成了。此时，你可以根据自己的口味，加入适量的盐和胡椒粉调味。

百合川贝炖瘦肉具有以下几大功效：

1. 润肺止咳：百合和川贝母的搭配，能够有效缓解冬季常见的咳嗽、喉咙痛等症状。

2. 宁心安神：百合具有安神的作用，对于失眠、心悸等症有一定的缓解作用。

3. 增强免疫力：瘦肉富含蛋白质和微量元素，有助于增强体质，提高免疫力。

4. 温暖身心：在寒冷的冬季，喝上一碗热腾腾的百合川贝炖瘦肉，不仅能驱寒暖身，还能让你心情愉悦。

5. 健脾胃：百合和瘦肉都具有健脾养胃的作用，对于脾胃虚弱的人士尤为适宜。

总之，百合川贝炖瘦肉是一道非常适合冬季食用的滋补佳品。它不仅能够帮助我们缓解咳嗽、干燥等不适，还能增强体质，温暖身心。在这个寒冷的季节里，不妨多为自己和家人准备这样一道美味的汤品，让生活更加美好。

25/04/2025 admin

白茶养生功效全解析：揭秘白茶七大养生秘密

白茶，作为我国六大茶类之一，以其独特的制作工艺和清雅的口感，深受茶友们的喜爱。近年来，随着人们对健康养生的关注，白茶的功效也日益受到重视。今天，就让我们一起来揭秘白茶的七大养生秘密。

一、抗氧化：白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质，能有效清除体内的自由基，延缓衰老，预防心血管疾病。

二、抗炎：白茶中的茶多酚具有抗炎作用，可以帮助减轻炎症反应，对关节炎、哮喘等炎症性疾病有一定的缓解作用。

三、降脂：白茶中的茶多酚可以降低血液中的胆固醇和甘油三酯，从而降低心血管疾病的风险。

四、护肝：白茶中的茶多酚和黄酮类化合物可以保护肝脏细胞，减轻肝脏损伤，有助于预防肝病。

白茶养生功效全解析：揭秘白茶七大养生秘密

五、助消化：白茶中的茶多酚可以促进胃液分泌，帮助消化，对消化不良、胃胀、胃痛等胃肠道疾病有一定的缓解作用。

六、提神醒脑：白茶中的咖啡因含量较低，但仍具有一定的提神醒脑作用。饮用白茶可以帮助消除疲劳，提高工作效率。

七、美容养颜：白茶中的茶多酚和黄酮类化合物具有抗衰老、美白肌肤的作用。长期饮用白茶，可以使肌肤更加细腻、有光泽。

如何正确饮用白茶呢？以下是一些建议：

1. 水温：白茶适宜用80-90℃的水冲泡，水温过高会破坏白茶的口感和营养成分。

2. 泡茶时间：白茶的第一泡可泡3-5分钟，第二泡可泡5-7分钟，第三泡可泡10分钟，之后可根据个人口味适当延长泡茶时间。

3. 泡茶器具：白茶适合用紫砂壶、瓷器或玻璃器具冲泡，以保持茶汤的香气和口感。

4. 饮用时间：白茶可在早晨、下午或晚上饮用，但不宜睡前饮用，以免影响睡眠。

总之，白茶具有丰富的养生功效，是现代人养生的好选择。让我们共同品味白茶的韵味，享受健康生活。

24/04/2025 admin

白茶养生秘籍：探索白茶如何成就你的美丽人生

白茶，作为中国传统的名优茶类，以其独特的制作工艺和养生功效，逐渐受到越来越多人的喜爱。自古以来，就有“白茶养生”的说法。那么，白茶究竟是如何成就美丽人生的呢？

首先，白茶具有抗氧化作用。白茶在制作过程中，保留了茶叶中的天然物质，如茶多酚、氨基酸、维生素等。这些物质具有很好的抗氧化效果，能够清除体内的自由基，延缓衰老。长期饮用白茶，可以帮助我们保持年轻态，成就美丽人生。

白茶养生秘籍：探索白茶如何成就你的美丽人生

其次，白茶具有清热解毒的功效。在炎热的夏季，一杯清新的白茶，可以清热解毒，消除体内火气。同时，白茶对于调节肠胃功能也有很好的作用，有助于改善消化不良、便秘等问题。喝白茶，让我们的身体更加健康，美丽人生自然水到渠成。

再者，白茶有助于降低血压、血脂。现代研究表明，白茶中的茶多酚具有降低血压、血脂的作用。长期饮用白茶，可以预防心血管疾病，保持心血管健康。拥有一副健康的身体，美丽人生才更有保障。

此外，白茶还具有抗过敏、抗菌消炎的作用。白茶中的茶多酚和氨基酸等成分，可以抑制细菌生长，提高免疫力。对于易过敏体质的人来说，白茶是一个很好的选择。喝白茶，让我们的身体远离疾病的困扰，美丽人生更加绚丽多彩。

那么，如何正确饮用白茶，才能更好地发挥其养生功效呢？

1. 选用优质白茶：优质白茶的制作工艺严谨，保留了茶叶中的天然物质。购买时，要选择信誉良好的品牌，确保茶叶的品质。

2. 控制泡茶时间：白茶泡茶时间不宜过长，一般控制在2-3分钟左右。泡茶时间过长，会使茶叶中的物质氧化，影响口感和养生效果。

3. 注意饮用温度：白茶适宜在常温下饮用，过热或过冷都会影响茶叶的品质和口感。

4. 适量饮用：白茶虽然具有多种养生功效，但过量饮用也会对身体造成负担。一般建议每天饮用3-5克为宜。

总之，白茶作为一种具有丰富养生功效的茶叶，可以帮助我们成就美丽人生。让我们从现在开始，品味白茶，享受健康生活。

23/04/2025 admin

茶的功效与作用：茶香四溢，健康人生

茶，自古以来就是我国人民喜爱的饮品，它不仅仅是一种消遣，更是一种养生之道。茶香四溢，不仅让人心情愉悦，还具有许多对人体有益的功效与作用。下面我们就来了解一下茶的功效与作用。

一、提神醒脑

茶中含有丰富的咖啡因，能够刺激大脑皮层，使人精神焕发，提高工作效率。早晨喝一杯茶，可以帮助我们清醒头脑，迎接新的一天。

二、抗氧化

茶中的茶多酚具有很强的抗氧化作用，可以清除体内的自由基，延缓衰老。长期饮用茶，有助于保持皮肤光泽，预防老年斑的产生。

三、助消化

茶中的茶多酚能够促进胃液分泌，增加胃液酸度，帮助消化。对于消化不良、食欲不振的人来说，适量饮用茶可以缓解这些症状。

四、降低血压

茶中的茶多酚可以扩张血管，降低血压。对于高血压患者来说，适量饮用茶有助于控制血压。

五、预防心血管疾病

茶中的茶多酚能够降低胆固醇，预防动脉硬化。长期饮用茶，有助于降低心血管疾病的风险。

六、减肥降脂

茶中的茶多酚可以抑制脂肪吸收，促进脂肪分解，有助于减肥。同时，茶中的咖啡因能够提高新陈代谢，进一步降低体重。

七、保护牙齿

茶中的氟化物可以增强牙齿的抗酸能力，预防龋齿。长期饮用茶，有助于保护牙齿健康。

八、抗过敏

茶中的茶多酚具有抗过敏作用，可以减轻过敏症状。对于过敏体质的人来说，适量饮用茶可以缓解过敏反应。

茶的功效与作用：茶香四溢，健康人生

九、助睡眠

虽然茶中含有咖啡因，但适量饮用茶有助于改善睡眠。茶中的氨基酸可以促进神经递质分泌，使人放松，从而有助于入睡。

十、降低血糖

茶中的茶多酚可以降低血糖，对于糖尿病患者来说，适量饮用茶有助于控制血糖。

总之，茶香四溢，健康人生。适量饮用茶，不仅可以丰富我们的生活，还能为我们的健康保驾护航。让我们在品味茶香的同时，享受健康的生活。

22/04/2025 admin

白茶养生揭秘：功效惊人，你不可不知的养生秘籍！

在繁忙的都市生活中，人们越来越注重养生，寻求一种既能满足味蕾，又能滋养身心的饮品。白茶，作为一种历史悠久的中国传统茶饮，近年来因其独特的养生功效而备受关注。那么，白茶究竟有哪些惊人的养生效果呢？让我们一起揭开这杯“养生秘籍”的神秘面纱。

首先，白茶具有抗氧化作用。白茶在制作过程中，未经发酵，保留了茶叶中的天然物质，如茶多酚、儿茶素等。这些成分具有强大的抗氧化能力，可以有效清除体内的自由基，延缓细胞衰老，预防心血管疾病。

其次，白茶有助于降血压、降血脂。研究表明，白茶中的茶多酚和儿茶素等成分，可以降低血液中的胆固醇和甘油三酯，从而降低血压和血脂。对于高血压、高血脂患者来说，适量饮用白茶具有很好的辅助治疗作用。

再者，白茶具有抗炎、抗菌作用。白茶中的茶多酚和儿茶素等成分，具有抑制细菌生长、抗病毒、抗炎等作用。在日常生活中，适量饮用白茶可以帮助我们抵御感冒、消炎止痛。

此外，白茶还具有以下养生功效：

1. 提神醒脑：白茶中的咖啡因含量较低，但仍有提神醒脑的作用。在疲劳困倦时，饮用一杯白茶，可以迅速恢复精力。

白茶养生揭秘：功效惊人，你不可不知的养生秘籍！

2. 保护肝脏：白茶中的茶多酚和儿茶素等成分，可以保护肝脏，降低肝脏疾病的风险。

3. 帮助消化：白茶中的茶多酚可以促进胃液分泌，帮助消化，缓解胃部不适。

4. 利尿消肿：白茶具有利尿作用，可以帮助身体排出多余的水分，缓解水肿。

5. 改善睡眠：白茶中的茶多酚和氨基酸等成分，有助于放松身心，改善睡眠质量。

那么，如何正确饮用白茶呢？以下是一些建议：

1. 白茶适合在清晨或午后饮用，不宜在晚上饮用，以免影响睡眠。

2. 饮用时，水温控制在85℃左右，避免过高温度破坏茶叶中的营养成分。

3. 每次泡茶时，可根据个人口味调整茶叶与水的比例，一般建议茶水比例为1:20。

4. 白茶可以多次冲泡，每次冲泡后，茶叶中的营养成分会逐渐释放，口感也会发生变化。

总之，白茶作为一种具有丰富养生功效的饮品，值得我们关注和品味。在日常生活中，适量饮用白茶，不仅能品味到茶香四溢的美味，还能为我们的健康保驾护航。让我们一起揭开白茶的养生之谜，开启健康生活之旅吧！

21/04/2025 admin

玉米须煲水助力健康：乳腺增生调理佳品

乳腺增生是女性常见的乳腺疾病，其病因复杂，与内分泌失调、精神压力、不良生活习惯等因素密切相关。近年来，随着人们对健康养生的重视，越来越多的人开始寻求天然、无副作用的调理方法。玉米须，作为一种常见的食材，因其丰富的营养价值和良好的保健功效，逐渐成为乳腺增生调理的佳品。

玉米须，又名玉米胡子、龙须草等，是玉米花穗上的一种细丝状物。中医认为，玉米须具有利尿、消肿、清热、解毒等功效，对于乳腺增生、肾结石、黄疸、高血压等疾病有一定的辅助治疗作用。现代研究也证实，玉米须中含有丰富的矿物质、维生素和生物活性物质，如钾、钙、镁、锌、硒等，对人体健康具有多方面的益处。

在乳腺增生调理方面，玉米须煲水具有以下优势：

1. 利尿消肿：乳腺增生患者常常伴有乳房胀痛、水肿等症状，玉米须煲水具有利尿消肿的作用，可以帮助缓解这些不适。

2. 疏通乳腺：玉米须中的活性物质可以疏通乳腺，促进乳腺血液循环，有助于消除乳腺增生。

3. 抗氧化：玉米须中含有丰富的抗氧化物质，如维生素E、硒等，可以清除体内的自由基，降低乳腺增生的风险。

4. 调节内分泌：乳腺增生与内分泌失调密切相关，玉米须煲水可以调节内分泌，有助于改善乳腺增生症状。

5. 无副作用：玉米须是一种天然食材，煲水饮用无副作用，适合长期调理。

那么，如何用玉米须煲水呢？以下是一个简单的做法：

材料：玉米须50克，清水适量。

做法：

1. 将玉米须用清水冲洗干净。

2. 将玉米须放入锅中，加入适量清水。

玉米须煲水助力健康：乳腺增生调理佳品

3. 大火煮沸后，转小火煮30分钟。

4. 捞出玉米须，待水冷却后即可饮用。

建议：每天饮用1-2次，连续饮用一段时间，乳腺增生症状会有所缓解。

需要注意的是，玉米须煲水虽然具有保健功效，但并不能完全治愈乳腺增生。若症状严重，应及时就医，配合药物治疗。同时，保持良好的生活习惯，调整心态，也是乳腺增生调理的重要环节。